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Team Indiana Elite 20 x 400m ft Sean Jefferson

Published by
Chris Nickinson   Sep 16th 2010, 2:22am
WitnessTheFitnessTIE | September 15, 2010

4 sets of 5 400m repeats with 100m jog between reps and 400m jog between sets. Mark Fruin, John Ricardi, Stephen HAAS and Sean Jefferson doing some work on the track here. Pace started around 71 and dipped down to 66 at the end.



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