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philflucas<\/a> posted a blog<\/a> Feb 25th 2010, 6:50pm<\/small>\r\n <\/div>\r\n\r\n\t\t\t\t
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I need energy to run what and when should I eat?<\/a><\/div>
When you begin a run, you should feel neither starved nor stuffed. You don't want to eat immediately before running because it may lead to cramping. Running on an empty stomach may cause you to run out of energy. You best bet is to eat a light snack or...<\/div><\/div><\/td><\/tr><\/table>\r\n\t\t\t\t<\/div>\r\n\r\n\r\n\r\n
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